Had to put the diet on hold for a few days. Been poorly in hospital. :( Have been eating hospital food as haven't had strength to resist (and I have a strange liking for hospital food in the same way i like airoplane food).
Am home now and feeling much better. I've missed this weeks weigh-in so am not sure how much I've lost.
Gonna get back on track tomorrow after a good nights sleep. Still need to achieve 3lbs a week to be on target.
Only problem now is i can't do any exercise for a few weeks, and am full of painkillers and antibiotics so not sure if these will affect weight loss. Nothing is ever simple!!